Youth Zone
The future of mankind will be shaped by our children and how they have learned to proceed through life. They in turn will pass on their knowledge and so is the circle of life. In the Youth Zone I will be teaching mindfulness, emotional intelligence and the understanding of "ones own emotional well being", and the consequences of our thoughts, emotions and actions. There are many sources of negative energy in the modern world for young people who are searching for a sense of themselves and the world that we share. Let me help you break things down and gain a better understanding of how we can find direction, make better decisions, reduce stress and make sense of an amazing life that lies ahead.
We live in a complex and fast paced technology driven world, where the youth of today is bombarded with information. While juggling schoolwork with socialising, sports, arts and other interests, all the while being subjected to an array of social media influences and opinions, various mental health issues have become more common. Anxiety, depression, eating disorders, addiction, sleep issues, behavior disorders, concentration deficit and lack of energy are but some of the modern day issues that both students, and by default, teachers and parents are confronted with.
These are some of the topics we can explore:
- How do our Thoughts and Emotions impact our ability to create positive outcomes
- Thoughts drive us and create the emotions upon which we act. How to control our thoughts
- Emotions will create our actions, and our actions are what people see. An understanding of origin and consequence
- Decisions decisions - Let's explore the best way to make decisions that create positive outcomes
- How to protect our energy, adapt our behavior and experience positive change
- A moral compass, do we need one?
- Technology, the pros and cons of modern information overload
- What is love and "what's love got to do with it" ?
- How to build a positive thought regime and find more balance in life