Friends

Fed up of the same old discussions about work, our ailments, politics and the state of our world. This relaxed and often humorous session can be anything from interesting to mind opening enlightenment. It's a journey and the destination is your choice.

"My Friends Session" can be carried out in a space of your choosing, for instance in your own home or in fact any space that you feel comfortable in. I want to help people break the normal routine, find balance, learn some methods that can help us to reflect, find a big picture view of our world and a positive way forward.

These are some of the topics we can cover:

• How are we built ?    Brain structure and the beautiful differences between the genders !
• How are we programmed ?    Why do we do what we do ?
• Challenging and Changing Limiting Beliefs
• Perceptual Re-positioning
• Reducing stress, finding balance, building bridges, staying positive
• Understanding our energy and how it affects us and those around us
• Mindfulness  -  We are not alone.    Being aware of others and the natural world
• The Big Picture  - What is a good recipe or mindset for moving forward with positive purpose
• Story telling and humor  -  Laughter is medicine and should be taken everyday 🙂  DOSAGE (as often as possible)